Thousands of people trying to lose weight every year, but leave before they get their feet wet.Â Losing weight is hard.Â It takes determination and motivation and the temptation to stop, stop, or to cheat is too strong for many.Unfortunately, there is no quick fix for losing weight, diet pill no secret, or burn so all your fat, just you and preparing healthy food.Â But if you take proper exercise you can lose weight and burn fat faster.Â Cardiovascular training your heart rate and burns calories faster than strength training, endurance and resistance training exercises.Â Here is your Top fat burning exercises to lose weight and in shape.
Treadmill – Â The treadmill is probably the most common and identifiable piece of fitness equipment in the world.Â The treadmill allows versatility and variety in your training.Â Newer models are capable of, weight, heart rate, distance, calories burned, distance and time.Everyone, from beginners to professionals can use the treadmill.Â Speed â€‹â€‹and slope are controlled by you, so you increase as you become more physically fit.Â Due to its cardiovascular effects, the treadmill increases metabolism, strengthens the heart, stabilizes the blood pressure and blood sugar, increases energy and burns lots of calories.Â The treadmill should be used on a daily basis as an integral part of training.
Elliptical - The elliptical has gained in popularity (especially women) in the last decade.The elliptical is a cross between a treadmill, stepper and exercise bike.Â You can take advantage of both a cardiovascular and resistance training without the wear and tear on the joints.Â It burns calories while strengthening the lower body.Â For people who do not like running, the elliptical is a prefect device because it increases the heart rate, burns calories and fat, but do not stress or strain on your body.
Exercise - Exercise Bikes are a great cardio-vascular workout with the possibility of increasing or decreasing the intensity as you go.Â There are two types of upright exercise bikes, the effect of a real bike and recumbent, the bucket seats and pedals in front of you has imitated.Â Both are beneficial to the body by burning calories and toning your legs and lower body.Â Recumbent bikes offer more comfort training with bucket seats and back support that you enjoy a magazine, work out while you can.Â Exercise to improve those aerobic capacity while burning fat.
Stepper – Stepper offers a training by strengthening the buttocks, hips and thighs, much like climbing a staircase does regularly.Â As exercise equipment steppers are hydraulic or computerized.Â Steppers are a great cardiovascular training with the potential to burn calories and fat.Â Everyone can make a step machine, but it offers the greatest benefit for women who usually have problems with weight in these areas.
Rowing machines – Rowing machines imitate the action of rowing a boat on the water.They offer a full body aerobic workout from the arms and shoulders on the back and abdomen, legs, heart and lungs.Â Rowers need to master the correct form to avoid lower back.Â If properly performed, rowers muscle strength, endurance, flexibility and aerobic capacity to build.Â There are two types of hydraulic-driven cable and rowing machines.